Leading a healthy life is easier said than done. Below, I have listed several habits that can help you begin to start establishing a healthy lifestyle for yourself. Most research states that a new habit takes at least 21 days to form and it is important to focus on one (maybe two) at a time, so try to change one or two of the behaviors listed and before you know it, you will have adapted all 7!
Happy New Year all!
I am a registered dietitian, licensed nutritionist, foodie, fitness enthusiast, traveler and runner, living in the city of brotherly love. I have a passion for cooking and sharing delicious, healthful food. I enjoy working with clients to help them achieve their health and nutrition goals.