The holidays are a wonderful time of the year. We share what we are thankful for and we spend time with our loved ones. This time of the year is full of decorations, concerts, festivities, gifts, and let us not forget the parties! What is better than sharing the holiday spirit with family and friends while munching on delicious food? For those trying to stay healthy and stay in the same pant size, the holidays can be a challenging time to do so. But I believe that you are up for the challenge! And I am here to provide you with some tips to help you stay healthy this holiday season!
I hope that these tips help you maintain good health this holiday season! Don’t forget that what you do now, will help you spend more healthy holidays with your loved ones!
I am a registered dietitian, licensed nutritionist, foodie, fitness enthusiast, traveler and runner, living in the city of brotherly love. I have a passion for cooking and sharing delicious, healthful food. I enjoy working with clients to help them achieve their health and nutrition goals.